85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Your limitation—it’s only your imagination.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Push yourself, because no one else is going to do it for you.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓You don’t have to be great to start, but you have to start to be great.

遭遇Wake up with determination. Go to bed with satisfaction.过背It’s going to be hard, but hard does not mean impossible.

项无Your limitation—it’s only your imagination.

器械It’s going to be hard, but hard does not mean impossible.练习Your limitation—it’s only your imagination.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇It’s going to be hard, but hard does not mean impossible.

过背Don't wait. The time will never be just right.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：李天琪)